The Healing Sword

The sword has been with mankind for thousands of years. Although it is better known as a weapon of war, the sword plays other significant roles in human civilization as well. A sword is a status symbol held in high esteem by many cultures around the world. In some cultures, the sword is a religious icon, a sacred relic that is cherished and even worshipped. However, in this article I would like to look at the sword as a tool for healing the physical, mental and spiritual aspects of the human self.

To wield a sword is not simply swinging around a bar of sharpened steel. As the saying goes, a sword requires years of training and conditioning to master. Perhaps this is why the sword is in a class of its own in the armouries of many civilizations. But other than to save one's life in battle, and to "stick the pointy end into the other guy", what does swordsmanship offer in terms of healing?

To quote from experience, my spouse had numbness in her fingers and discomfort in her arms and shoulders before she picked up the sword. Now, according to her, her fingers are no longer numb and her arms and shoulders are better from practicing sword exercises and routines. A student of mine used to have severe back ache and could hardly walk before joining our swordsmanship class. Miraculously, he was able to walk just after attending the first class! Swordsmanship has a lot to offer in terms of physical fitness. We found out that the movements in the art of the sword actually helps the body to realign itself and gets the blood running properly.

Mentally, a swordsman needs to be sharp, stable and aware of their opponents and surroundings. The sword provides mental conditioning to those who practice it on a regular basis. Concentration is of the utmost importance in swordsmanship. If you get distracted for one moment, you will get into trouble. One also needs a sharp mind to handle such a sharp blade. A sword is practically a two and a half feet long razor blade. Someone with a dull mind will definitely cut themselves with it. Swordsmanship also trains your brain to make split-second decisions and "flex the grey muscle". 

The third element in the art of the sword is the spiritual component. Musashi wrote his treatise, The Book of Five Rings, based on five elements: fire, water, wind, earth and void. To him, the void is the nothingness in which nothing exists. A state of emptiness in the mind when the swordsman thinks of nothing but to make the perfect cut. In my interpretation, the void represents the state of denial. A state of affirming there is no God but Allah. In sufi traditions, this means to deny the existence of everything else but God. Everything is just an illusion, and that we need to see past this. Possessions, money, wealth, cars, power, partners are all illusions in that they are not eternal. One needs to get past all these to be in the presence of God.

It is this spiritual healing that is the cornerstone of swordsmanship. The ultimate aim of the swordsman. For when the spirit is healed, the mind and body follows. The sword teaches one to focus on balance and understand the interconnection between all things. That everything is energy, frequency, just quantum particles that exist in the endless wisdom of The One. This is the Way.

Silat and Healing

There is an old saying, "you don't choose silat, silat chooses you". It was once considered an honour to be chosen to learn the art of Silat. Silat is the art of the warrior, the art of war. But silat is also the art of Peace, and a means of self-healing as well.

An art of war that heals? Sounds pretty far-fetched? Well, not really! If you have been following my previous articles on silat, you may have noticed that I said, "silat is able to educate its practitioner to become a better person, be it physically, mentally and spiritually". It is this "education" that I wish to address in this article.

How does silat heal? We currently live in a stressful world. Our mind, body and spirit are constantly under pressure to keep up with the times. Financial problems, relationship matters, studies... All of these tax the body, mind and spirit. We need to "let off some steam" once in a while.

The practice of silat is not only physical exercise, but it is a spiritual one as well. As one trains the body, the mind and the spirit follows as well. This is not unlike the practice of solat, the daily prayer routine of Muslims. In solat, one needs to maintain the body, mind and soul or spirit in synch. The same is true for silat. To practice silat totally physically without involving the mind and spirit is like doing something without a purpose or goal. Like eating just for the sake of eating. 

By properly observing the Way of Silat, one should gain a healthy body, a sound mind and a healthy spirit. The physical act of performing the silat moves in the "tari silat" or silat dance act as a form of muscular stretching and conditioning to keep the muscles and joints flexible. The more combative form of silat moves help with agility, concentration and coordination. 

As we practice these moves with purpose, the mind will focus on what the body is trying to achieve - form, precision, power, etc. When the body and mind synchronize, the spirit will be recharged. This is how silat "heals" its practitioner. When all three elements are in a balance, automatically other ailments will disappear, leaving a healthy body, a sound mind and a strong spirit.

May Peace be with us all. This is the Way.

*Photo credit Prof Hasnul Jamal Saidon