To wield a sword is not simply swinging around a bar of sharpened steel. As the saying goes, a sword requires years of training and conditioning to master. Perhaps this is why the sword is in a class of its own in the armouries of many civilizations. But other than to save one's life in battle, and to "stick the pointy end into the other guy", what does swordsmanship offer in terms of healing?
To quote from experience, my spouse had numbness in her fingers and discomfort in her arms and shoulders before she picked up the sword. Now, according to her, her fingers are no longer numb and her arms and shoulders are better from practicing sword exercises and routines. A student of mine used to have severe back ache and could hardly walk before joining our swordsmanship class. Miraculously, he was able to walk just after attending the first class! Swordsmanship has a lot to offer in terms of physical fitness. We found out that the movements in the art of the sword actually helps the body to realign itself and gets the blood running properly.
Mentally, a swordsman needs to be sharp, stable and aware of their opponents and surroundings. The sword provides mental conditioning to those who practice it on a regular basis. Concentration is of the utmost importance in swordsmanship. If you get distracted for one moment, you will get into trouble. One also needs a sharp mind to handle such a sharp blade. A sword is practically a two and a half feet long razor blade. Someone with a dull mind will definitely cut themselves with it. Swordsmanship also trains your brain to make split-second decisions and "flex the grey muscle".
The third element in the art of the sword is the spiritual component. Musashi wrote his treatise, The Book of Five Rings, based on five elements: fire, water, wind, earth and void. To him, the void is the nothingness in which nothing exists. A state of emptiness in the mind when the swordsman thinks of nothing but to make the perfect cut. In my interpretation, the void represents the state of denial. A state of affirming there is no God but Allah. In sufi traditions, this means to deny the existence of everything else but God. Everything is just an illusion, and that we need to see past this. Possessions, money, wealth, cars, power, partners are all illusions in that they are not eternal. One needs to get past all these to be in the presence of God.
It is this spiritual healing that is the cornerstone of swordsmanship. The ultimate aim of the swordsman. For when the spirit is healed, the mind and body follows. The sword teaches one to focus on balance and understand the interconnection between all things. That everything is energy, frequency, just quantum particles that exist in the endless wisdom of The One. This is the Way.
